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Thread: chris mason's arm routine

  1. #1
    Bored Teenager DelveyBoy's Avatar
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    chris mason's arm routine

    [QUOTE]Preacher Curl
    Cable Curls (or machine curls if you have access)
    Curl-Grip Chin
    Close-Grip Bench Press
    Pulley Pushdown
    Dips [QUOTE]

    would be ok to change the pulley pushdown to skull crushers
    and drop the cable curls cos i dont have access to cable machines
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
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  2. #2
    Soca King
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    I don't see why that would be a problem.But just in case maybe you should leave Chris a personal message and ask him just to make sure

  3. #3
    Bored Teenager DelveyBoy's Avatar
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    ok i will
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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