I just wanted to know who out includes strength training from time to time into their bodybuilding schedule. I find that if I keep my excercises to high reps for more than a couple of month's my strenght gains level off and my workouts begin to suffer. This is usually regardless of any changes made in my routine. I've come to the conclusion that I need to throw in a bit of strength training from time to time and just wanted to get an idea of how to do so. Are there any good resources on the subject that I can check out for more information? Thanks for your help!