I have been training for a few years. FOr the past year or so, I had been training with a Sheiko style program and enjoyed it. However, the programs I started getting just weren't working me enough at the higher weights so on some recommendations, I decided to try the infamous 5/3/1 program. I have never really kept track of progress, but I thought this would be an easy way to do it since I am on this board a lot anyways. For those that are reading, I will be doing the program 4 days a week rather than 3 in the 4 week wave.
I have started the 5/3/1 a couple of times, but due to some fmaily stuff and a bout of the stomach flu, have had to take 5-8 days off twice so I am back to square one.
My beginning maxes (90% of my 1RM) are: