Hi,

I would like to start bodybuilding and have already decided on a routine, but i would like to be sure that it is the right one for me. I've read many articles about all kinds of routines and tips, and have learned many things about the sport. I am 15 and 4 months old and am highly active in all kinds of sports, mainly basketball and football though. I have a lean body build and add on tone quickly. I eat very healthy, but i should definitely start eating alot more! Im mostly interesting in gaining muscle in all the areas of the body. I am going to list my routine below, and i would like to know if this is good for me to start with and if i'm over training.

6 Month Multiple Set Routine - Full Body Workout - 3 days a week

Total Exercises: 11 Total Compound: 6 Total Isolation: 5

Order of Exercises

Bench Press - 2-3 sets, 10 reps

DB One Arm Rows - 2-3, 8

DB Curls - 2-3 , 10

DB Squats - 2-3 , 10

Shoulder Press - 2-3, 10

Palms-Up wrist Curls - 3-4, 12

DB Upright Rows - 2-3 , 10

Bench Dips - 2-3, 10

Lateral Raises - 2-3, 10

Leg Extensions - 2-3, 15

Calf Raises - 2-3, 15