Say you gained 2lb a week .. how much of it is fat? i heard that about 1/3 but how much do u estimate?..
i'm gana try going up to 170lb by middle july (july 15th) and start "SERIOUS" cutting, which was really hard due to my school ****s.. rite now i'm 148 with 13% bf.. i wana get up to 170~180lb with 15~16% bf .. is that possible in 2 and half month?
from my calculation, i need to gain 20lb pure muscle to get up there.... i dont think dat's.. possible.. hm.. maybe.. just maybe..
Actually, i gained 35lb in 6 month with 2% increase in BF.. which was from 115 to now.. which means i gained about 25~30lb of muscle in 6 months... hm.....