I am pretty new to lifting weights, do not underestimate me though I am a very strong person, I use to box as a kid and wrestle. I even went undefeated for a whole season. I now train in mma and have had 3 fights that I all won by k.o. I just turned 19. I'm lifting now and want some advice.
I am 5'11 and usually weigh from 155 to 170 it varies since I cut weight and stuff. I like fighting at light weight which is 155. I can bench 215 lbs like 8 times. and can run 10 miles straight.
Any way my biggest goal right now is gain muscle and loose fat I have a bit of flab and I want it gone, i have a slight 4 pack showing.
I'm not sure what is the best way to go about doing this, I thought maybe I should lift one day and then run like 8 miles the next but I heard this is not a good idea. SO i want to know the best way to go about this, I'm not trying to be a body builder either I just want to loose as much body fat as possible and gain muscle ya know.
anybody and everybody help me out! Thanks