Me and my friend are having contest to see who can get THE most cut body. Contest started December 23rd, at 12:10 AM. Will go to June 6th at 12:00 PM
now the main issue is
HOW DO I WIN?
I run daily already, so I'm going to continue that
We're judging on abs, pecs, chest, arms, and maybe lats.
At the moment I'm 5'10 and 144. I wanna get that up to about 160.
Any suggestions would be helpful =D
Day 1- 3 sets of 45 push ups; 2 mile run; 12 sets/28 reps of 15 pound curls throughout the day. Weight- 145.6
Day 2- GIRLFRIEND LEFT ME FOR SOMEONE ELSE: Gives me more motivation and more time to work out :o!