The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Are they a no-no on the same day?
Are any 2 core exercises in the same workout a no-no?
Total: 874lbs raw
205lbs @ 5'11, age 18.