The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Senior Member RussianRocket's Avatar
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    WWB Arm routine article

    I tried that arm routine today, man my arms were dead i could tie my freakin shoes, felt great!
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

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  3. #2
    As I Am Paul Stagg's Avatar
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    One workout doens't mean success.

    Put together a string of them.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Simplistic
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    I wouln't recommend that routine to anyone who is anything close to a beginner, but it looks like it would work. Good luck!

  5. #4
    Super Mastah Mod rookiebldr's Avatar
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    Originally posted by Neil
    I wouln't recommend that routine to anyone who is anything close to a beginner, but it looks like it would work. Good luck!
    This brings up a new question. What defines a beginner? I've seen anything from 0 to 3 months or less than 1 year. Is there a certain criteria apart from how long a person has been training that would define if you've reached intermediate or advanced stages?

  6. #5
    Senior Member
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    id say anything under two years, keep us updated on the arm routine and if it really ads the half inch.
    my other favorite forum! Check it out!

    http://www.hairlosshelp.com/forums/

  7. #6
    Senior Member RussianRocket's Avatar
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    I'll get back to you in a month
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  8. #7
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    you're not longer a beginner when you understand the principles of lifting. For most it's a couple years. I think I've locked in on all of them around 2.5 years.

  9. #8
    Administrator chris mason's Avatar
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    The program will be fine for anyone training for more than a few months.

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