new town, new house, new job. settled in and just got my equipment set back up. going to have to ease into it, this week starting a different schedule but will try to continue with the same westside-ish routine. was going to do the 5/3/1 thing but I was making good gains before so no use changing.
new job is much more demanding, been putting in 10 hour days and can only workout after 8pm...we'll see how I hold up. Also will be getting my diet in check, too much beer and sugar over the holidays. on another note I'm down to 200lbs, I peaked at 210lb 4 months ago.
Happy New Year!
Happy New Year bud, good to hear you'll be getting back into it. 5/3/1 three days a week sounds like it would be good for your busy schedule right now.
Get 'er done!
Day 1-Squat and Deadlift (10 minutes of each)
Day 2- bench and military (10 minutes of each)
Day 3-everything you want to do (20 minutes total, do lots of supersets)
Last edited by snitram; 02-04-2010 at 11:40 AM.
not at the strength I was but everything was easy and smooth. thanks to snitram for his log!
Current bodyweight: 198lbs
rotator cuff warmup
incline DB curls
Monday its squats and goodmornings!
This past week was a very good week. Found out we are expecting our second child. also recieved a $1,500 check from my boss as a "thank you" for all my hard work the past 2 months! Feels good to know that all my efforts do not go unnoticed!!
Congrats on the kid and cash! Good to see you back in here.
BB Calf Raise
1 arm DB Row
3 sets 10
Squats, raw no belt
Deadlift, raw no belt
felt good tonight, still got soreness to work through.
Sandbag carry warmup
Raw Bench (Pinky on ring)
3-Board Bench (close grip, false grip, +micro bands)
DB Rollbacks -ss- v-bar pushdowns -ss- DB rear delt fly -ss- straight bar curl
3 sets of 10 each
about 50-55 min long
I promised to stop in. I read about four or five pages. On page #1 yor wife bought a magic bullet and I thought it might be a swingers
forum j/k. In between you had a new baby and a new home and job. Looks like you are naturally a strong guy. I hope life allows you to train
consistently becaus it's obviously something you love.
Keep pushing man.
Ab pulldowns, leg raises
150 rep total
Goodmorning, wide stance
Deadlift, 4 in deficit
not much of a max effort, was about 75% tonight. Felt like the right amount of volume for me.
You got in plenty of quality work. Good job.
Rotator cuff warmup
Bench - raw, false grip
150x5x8 <--minimal rest between sets
JM Press, +micro bands
40 min total. Plan on training tomorrow night for more shoulder work
my son over the weekend wanting to help dad lift weights
Cute kid. He needs to start a journal.
Cute kid. Training looking solid bud.
Getting in the groove John.
Haha..little man taking an interest early on! I like it!!!!
I have yet to cruise through the entire journey here but I will try and get some history...I am liking those floor presses from a few days ago! I fell in love with them recently and cant wait to get them in the mix again. Looking good bud.