Results 1 to 25 of 996

Thread: Johnnyo's Westside Raw Journal

Threaded View

  1. #1
    I Wanna Taco johnnyo_99's Avatar
    Join Date
    Jul 2008

    Johnnyo's Westside Raw Journal

    2010 - Been a rough year so far. In January changed jobs and moved and new role in the company has been stressfull. Now its August and I've reawakened my training with more determination then ever. Work is going great and family life is great, throw in some training consistency and I'm set.

    2010 Goals
    Maintain weight in 198 class
    Focus more on my bench press technique and strength.
    Continue to work on fine tuning my squat training.

    Current Raw Max
    Squat - 400 (11/17/11)
    Bench - 255 (11/17/11)
    Deadlift - 500x2 (11/8/11)

    Last updated - 11/18/11
    Last edited by johnnyo_99; 11-18-2011 at 08:47 AM.

Similar Threads

  1. westside raw
    By zk001 in forum Member Online Journals
    Replies: 112
    Last Post: 08-24-2010, 02:37 PM
  2. RalphL's Raw Westside Training
    By RalphL in forum Member Online Journals
    Replies: 10
    Last Post: 05-10-2010, 12:39 PM
  3. raw bench westside options
    By thewicked in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 03-25-2010, 06:19 PM
  4. Westside benchers who compete RAW
    By Hazerboy in forum Powerlifting and Strength Training
    Replies: 6
    Last Post: 03-15-2008, 08:03 PM
  5. modified westside for raw lifter
    By slydeflex in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 08-29-2002, 07:24 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts