The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 13 of 13
  1. #1
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920

    Ryan Celli Raw Unity Training *Video*

    Here's some recent training footage of Ryan as he gets set for the Raw Unity Meet. Last year Ryan won the middleweights at this meet, as well as the bench only for the middle weights and came in a very close second in the overall bench only.

    3 weeks and counting....

    Video


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    EAST END BARBELL. lenny spero's Avatar
    Join Date
    Dec 2008
    Posts
    124
    thats some amazing lifting.
    APF ELITE @220- 1887
    APF ELITE @198- 1785
    GODS ARMYUNDEFEATED.
    http://www.youtube.com/user/lenny00spero
    http://www.youtube.com/user/DJserrano2121

  4. #3
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,363
    Awesome lifting. You look ready.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  5. #4
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Depth on squats was awesome.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,609
    No **** on the squat depth! Great work Ryan!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  7. #6
    Senior Member Buccos1's Avatar
    Join Date
    Jun 2008
    Location
    Pittsburgh, Pa
    Posts
    651
    Great lifting Ryan!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


    YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
    Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!

  8. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,158
    Great job Ryan! Also, good luck too.
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  9. #8
    Senior Member Ryan Celli's Avatar
    Join Date
    Mar 2008
    Location
    Pittsburgh, PA
    Posts
    692
    thanks guys. I have 2 more training weeks, then a week of rest.

    I know some will ask about the band tension. This is all I can say about the way I have this week set up.

    On the squat it took 90 lbs for the bar to reach my lowest bar height and it has zero tension on top.

    On the bench it took 55 for the bar to reach my chest and has zero tension at lock out.

    I believe these numbers all changes in during the lift. For example- I know when I do reverse bands on bench with say 500, and I know the bands are taking off say, 100lbs off the chest, you would think it's 400 off the chest, but with just straight bar weight I could never touch 400. This is just an example, but you get the idea.

    We'll see how things go this week. I'll also update my log.
    Ryan

  10. #9
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,762
    Awesome Lifts, Good Luck!

  11. #10
    Senior Member Erik 23's Avatar
    Join Date
    Apr 2008
    Location
    Illinois
    Posts
    401
    Dang dude thats some nice lifting it blows my mind when i see guys your size putting up heavy weight numbers.

  12. #11
    UPA Lousiana Chairman Eric Downey's Avatar
    Join Date
    May 2008
    Location
    Mandeville, La
    Posts
    629
    Good work ryan. look strong bro
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
    Facebook YOUTUBE

  13. #12
    Senior Member
    Join Date
    Oct 2004
    Posts
    52
    Looking real strong.

  14. #13
    Banned
    Join Date
    Jul 2008
    Location
    Utah
    Posts
    1,677
    Quote Originally Posted by lonesXedge View Post
    Depth on squats was awesome.
    No kidding. Very nice lifting!

Similar Threads

  1. why cant girls do pushups or chins ?
    By Shocker in forum Bodybuilding & Weight Training
    Replies: 89
    Last Post: 11-16-2010, 05:38 PM
  2. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  3. Interview With Tudor Bompa
    By silles in forum Powerlifting and Strength Training
    Replies: 4
    Last Post: 03-28-2007, 09:21 PM
  4. Fast Eccentrics Again-More Fuel to the Fire
    By silles in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 08-18-2003, 11:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •