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Thread: Training for my 1st show

  1. #1
    Wannabebig New Member kglic1's Avatar
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    Training for my 1st show

    I am 19 years old at 6'4 225 lbs and a little less then 6% body fat ( extremely fast metabolism last year at this time was 190lbs.) The show is in June, I want to get bigger obviously but what would you guys suggest keep eating to gain mass? When should i start to cut? I dont want to cut knowing i will lose to much size feeling not big enough to compete being at 6'4 and longer. Thank you for your time.
    6'4 220 lbs 6% BF
    Bench 285
    Squat 370
    Dead 485

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
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    isn't 6 % bf a comp lvl bf %?
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  3. #3
    Wannabebig New Member kglic1's Avatar
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    That was actualy another question of mine what is the BF level i should be at?
    6'4 220 lbs 6% BF
    Bench 285
    Squat 370
    Dead 485

  4. #4
    Senior Member
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    How did you measure 6%?

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