The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member kglic1's Avatar
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    Nov 2008
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    4

    Training for my 1st show

    I am 19 years old at 6'4 225 lbs and a little less then 6% body fat ( extremely fast metabolism last year at this time was 190lbs.) The show is in June, I want to get bigger obviously but what would you guys suggest keep eating to gain mass? When should i start to cut? I dont want to cut knowing i will lose to much size feeling not big enough to compete being at 6'4 and longer. Thank you for your time.
    6'4 220 lbs 6% BF
    Bench 285
    Squat 370
    Dead 485

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  3. #2
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    isn't 6 % bf a comp lvl bf %?
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #3
    Wannabebig New Member kglic1's Avatar
    Join Date
    Nov 2008
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    That was actualy another question of mine what is the BF level i should be at?
    6'4 220 lbs 6% BF
    Bench 285
    Squat 370
    Dead 485

  5. #4
    Senior Member
    Join Date
    Feb 2007
    Location
    CT
    Posts
    216
    How did you measure 6%?

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