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Thread: Ab machines?

  1. #1
    Wannabebig New Member
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    Jan 2009
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    Ab machines?

    Im looking into buying a body-solid ab machine in order to try to gain abdominal mass. Currently i have no problem with losing fat or gaining definition but i seem to have trouble gaining actual size.

    Do the ab machines that use weight resistance help for gaining abdominal mass?

    Do ab machines work the upper and lower abs equally?

    its called the best fitness semi-recumbent ab bench by body-solid

  2. #2
    WannabePLer fpr's Avatar
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    Aug 2006
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    you don't need any machines... just grab a weight, throw it across your chest and do decline crunches... oh yeah, and squat.

    /thread
    Last edited by fpr; 01-04-2009 at 12:33 AM.

  3. #3
    Banned
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    Quote Originally Posted by Mattisok View Post
    Currently i have no problem with losing fat or gaining definition but i seem to have trouble gaining actual size.
    stupidest thread ever

  4. #4
    Senior Member
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    Feb 2008
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    everyones dream to have huuuge abs?
    forget bench and squats, work your abs every day and take lotsa roids so ur abs stick out farther than your pecs

    ps. work ur abs with a machine !!!
    Last edited by Corey170; 01-05-2009 at 12:15 AM.

  5. #5
    Shut up and Lift
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    Tape pork cutlets to your belly, thats what I do
    \m/ d-_-b \m/

  6. #6
    Strongman Tom Mutaffis's Avatar
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    On a serious note - yes, adding resistance for your ab training will help to build muscle just like any other body part.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

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