Im looking into buying a body-solid ab machine in order to try to gain abdominal mass. Currently i have no problem with losing fat or gaining definition but i seem to have trouble gaining actual size.
Do the ab machines that use weight resistance help for gaining abdominal mass?
Do ab machines work the upper and lower abs equally?
its called the best fitness semi-recumbent ab bench by body-solid
you don't need any machines... just grab a weight, throw it across your chest and do decline crunches... oh yeah, and squat.
Last edited by fpr; 01-03-2009 at 11:33 PM.
everyones dream to have huuuge abs?
forget bench and squats, work your abs every day and take lotsa roids so ur abs stick out farther than your pecs
ps. work ur abs with a machine !!!
Last edited by Corey170; 01-04-2009 at 11:15 PM.
Tape pork cutlets to your belly, thats what I do
\m/ d-_-b \m/