I know there are probably 10 billion ab threads around here... but it seems I've been getting some conflicting information.
I've seen some guys say that doing abs is worthless because you aren't going to see the definition unless you cut to desired weight... which I believe is true, but they didn't say how overall body strength is affected.
I've heard people say by doing abs you are strengthening your overall core by doing abs and thereby increasing overall strength in other exercises...
I've also heard conflicting information and varying results for people in the debate about treating abs like every other body part in terms of reps/sets vs. doing obscene amounts of ab exercises and reps.
Lastly, if anybody wants to mention what they do for abs, I'd be interested.