I am looking for a good routine. I am 40 years old and carry about 12% BF on a 6ft 185 lb frame. So being that I am in good shape an not really willing to go through cut and bulk cycles I know my gains may be slow if I do so while trying to remain lean. However I was hoping on of you guys could point me towards a few routines. My gains will be mostly base on my diet but I need a solid routine. I have access to lift 7 days a week. Thanks for any ideas.