i was jogging/walking for cardio but i had to quit recently to rest because i have shin splints so bad i have swollen places on my shinbones. it got really painful to run or walk. ive rested the past 3 weeks and it seems to be improving. also reduced my self to just fast walking. but if i try to jog it starts hurting again.
how can i get rid of this? ive tried fighting through the pain it just still hurts. tough is tough, but i can only go so far when im only hurting myself. the shoes i run in are nike air monarch cross training. i dont get it....any advice?