Cocoa: Thanks man.
Decline BB: 215*18 (+10, -5reps)
HS SHoulder: 2pps+10ps*21 (+20, -7 reps)
->dissapointing here too
Dips: +65*21 (+10, -1 rep)
->these were better
Pulldowns: 180*19 (+10, -1 rep)
Strive Row: 170*12 (+10, -2 rep)
Notes: I was exhausted last night. I was at the office until 7:30. I ran to the gym and then headed home and finished up my work around 11:00. This was a crazy week. I barely slept and it took it's toll on my by last night. I slept today until noon today. Going to hit a bit of cardio n a bit and then do some reading this afternoon. Watching the UFC tonight.