1/3/09 ME Bench
I will get 275-280 next week...
Skulls With Straight Bar
Rev Peck Deck
Last edited by NJPWRLFTR; 01-04-2009 at 02:43 PM.
Good luck on your journey, I'll be following. Is this your first time training westside?
thanks man,ive been doing it for a few months..
1/5/08 DE SQ/DL
Speed Box Squats(50% of 1RM)
Sumo Speed Deads(50% of 1RM)
First time trying sumo,it feels alot better then conv.gonna stick with these for awhile..
Standing AB Wheel x2
OMFG these were KILLER!
thanks bro,did you try it standing?
Nice work man, I'll be following your progress to get some ideas.
Thanks Bro,good to have you along..
Looks good, we're in about the same boat. I've been doing westside for several months but I've just finally realized I was doing alot wrong. I think i'm on track now, I'll watch your progress - i started a log so people can keep me honest and get feedback.
thanks man,good to have you along..
1/7/09 DE BENCH
Speed Bench(55% 1RM)
4 Board(Close Grip,Index Finger Right At Smooth)
Hs Iso-Lateral Row
never used this,wanted to see how it hit my back..
Standing Strict Military Press
Def gotta start doing these more..
10's x 1 Min x 2
Good work in here. What are your training goals this year?
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
Strict OH Press 205
Last edited by NJPWRLFTR; 01-09-2009 at 07:45 PM.
1/10/09 ME SQ/DL
Rack Pulls 6" Below Knee
After the rack pulls i decided to **** around with my stance hand placement on deads from the floor..I saw over at elite fitness a vid of one of them deadlifting like this so i said let me give it a try,he had shoulder width stance and hands outside of his shoulders pinky near the rings and WOW it felt ****ing awsome i was able to get my ass down alot and pull fast off the floor...Im going to do this stance/hand placement on rack deads next week and blow away this weeks 3RM,oh yeah i was just ****ing around with a few sets of 275 and 315 and everything felt strong and fast off the floor...
Strong work in here. Are you plan on doing the IPA Jerset Meet on Jan 25?
Nah i dont think i am going to be able to make it,i will be out of town that day...
are you going to be competing?
Nice work man! I can't wait to cycle in rack pulls. I have only done them once before, and I have heard about how helpful they are.
I like your training. It looks very solid. Seems like you have a pretty solid plan in place. Keep up the good work!
Good work and exellent exercise selection
the dimmel deads felt pretty damn goood..