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Thread: 5/3/1 Method

  1. #126
    Banned
    Join Date
    Jan 2009
    Location
    New Jersey
    Posts
    151
    2/15/09

    DB Bench
    80x6x3

    Pendlay Row
    175x6x3

    CGBP
    175x6x3

    Standing Strict Military Press
    115x6x3

    Shrugs
    225x6x3

    BB Curl
    95x6x3

    I just had that feeling to go in and do whatever today..

  2. #127
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,150
    Man I got that same feeling today and I am so glad I went today. Nice extra workout!

  3. #128
    Banned
    Join Date
    Jan 2009
    Location
    New Jersey
    Posts
    151

    Thanks Bro!

    2/16/09

    Squat
    Barx10
    115x5
    135x5
    185x6x3

    SLDL
    205x6x3

    Pulldown Abs
    85x6x3

    Seated Calf Raise
    90x10x5
    100x10x5

    Another whatever session,just taking it easy i guess you could say im deloading...

  4. #129
    I Wanna Taco johnnyo_99's Avatar
    Join Date
    Jul 2008
    Posts
    1,172
    hey, we all need those whatever sessions sometimes. deloads are important!

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