The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 126 to 129 of 129

Thread: 5/3/1 Method

  1. #126
    Banned
    Join Date
    Dec 2008
    Location
    New Jersey
    Posts
    151
    2/15/09

    DB Bench
    80x6x3

    Pendlay Row
    175x6x3

    CGBP
    175x6x3

    Standing Strict Military Press
    115x6x3

    Shrugs
    225x6x3

    BB Curl
    95x6x3

    I just had that feeling to go in and do whatever today..

  2. #127
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,150
    Man I got that same feeling today and I am so glad I went today. Nice extra workout!

  3. #128
    Banned
    Join Date
    Dec 2008
    Location
    New Jersey
    Posts
    151

    Thanks Bro!

    2/16/09

    Squat
    Barx10
    115x5
    135x5
    185x6x3

    SLDL
    205x6x3

    Pulldown Abs
    85x6x3

    Seated Calf Raise
    90x10x5
    100x10x5

    Another whatever session,just taking it easy i guess you could say im deloading...

  4. #129
    I Wanna Taco johnnyo_99's Avatar
    Join Date
    Jul 2008
    Posts
    1,172
    hey, we all need those whatever sessions sometimes. deloads are important!

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