The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 5/3/1 Method

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  1. #1
    Banned
    Join Date
    Dec 2008
    Location
    New Jersey
    Posts
    151

    5/3/1 Method

    1/3/09 ME Bench

    2-Board
    Barx10x2
    115x5
    135x5
    165x3
    Add 2-Board
    205x3
    225x3
    255x3
    275x2(Ugh!)
    265X3

    I will get 275-280 next week...

    Skulls With Straight Bar
    55x15,12

    DB Row
    95x10x3

    Rev Peck Deck
    70x20,12

    DB Curl
    30x10x2
    Last edited by NJPWRLFTR; 01-04-2009 at 02:43 PM.

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