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Thread: 5/3/1 Method

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  1. #1
    Banned
    Join Date
    Dec 2008
    Location
    New Jersey
    Posts
    151

    5/3/1 Method

    1/3/09 ME Bench

    2-Board
    Barx10x2
    115x5
    135x5
    165x3
    Add 2-Board
    205x3
    225x3
    255x3
    275x2(Ugh!)
    265X3

    I will get 275-280 next week...

    Skulls With Straight Bar
    55x15,12

    DB Row
    95x10x3

    Rev Peck Deck
    70x20,12

    DB Curl
    30x10x2
    Last edited by NJPWRLFTR; 01-04-2009 at 02:43 PM.

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