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Thread: halbert swings

  1. #1
    Wannabebig Member pie zar's Avatar
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    halbert swings

    i just read the article on elitefts about the Serratus and it said to do halbert swings but i cant find anything about what that is any help would be appricaited.

  2. #2
    UPA Lousiana Chairman Eric Downey's Avatar
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    i did them just yesterday. place the incline bench at a 45. stradel the bench and place you chest on the top of the bench as if to do a chest supported row. swing the db out in front at a 45. it'll cover the intire shoulder.

    http://asp.elitefts.com/qa/default.a...=14248&tid=106

    like this but with the db more out in front
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  3. #3
    Westside Bencher Travis Bell's Avatar
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    Here's a video of George himself doing them

    http://atlargenutrition.com/rotator_work.php


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  4. #4
    Wannabebig Member pie zar's Avatar
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    thanks for the info i plan on trying these out my next bench session.

  5. #5
    Wannabebig Member
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    good stuff will try out

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