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Thread: VIDEO OF MY 500lb MAX BENCH PRESS

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    VIDEO OF MY 500lb MAX BENCH PRESS

    12-19-08 500lb MAX BENCH PRESS WORKOUT
    Video
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  2. #2
    Senior Member BFGUITAR's Avatar
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    Amazing! Great job!

  3. #3
    Squat junkie Painzer's Avatar
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    Unbelievable! Great work!
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  4. #4
    Wannabebig Member
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    wow, very impressive! keep up the good work!

  5. #5
    Ich bin Legende. Torrok's Avatar
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    solid bro
    very very very VERY nice
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  6. #6
    Senior Member deeder's Avatar
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    Wow for a second there I actually thought it was going to crush your chest the way you slammed it down the last couple inches.

    Nice pressing!
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  7. #7
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by deeder View Post
    Wow for a second there I actually thought it was going to crush your chest the way you slammed it down the last couple inches.

    Nice pressing!
    No ****. That looked painful.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  8. #8
    Wannabebig Member Mcarnage's Avatar
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    OMG!!! Teach me your ways...

  9. #9
    Wannabebig Member
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    you sir are a freak!!!

  10. #10
    Wannabebig Member
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    Love to see big drug free numbers. I have been chasing 500 for a while now, did you change anything in your training between 400 and 500? Strong lift!!
    6'2
    250lbs
    Raw Bench- 420lbs

    "If you always do what you've always done, you'll always get what you've always got." Ronnie Coleman

  11. #11
    Pro Wrestling Champion Painlayer's Avatar
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    Holy **** man thats a nice bench, Big number, That was ****ing impressive

  12. #12
    Banned
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    i like the celebration after the lift haha, Great Work!

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