Starting a new journal to go along with Chris' "Increase Your Bench 30 lbs in 30 Days" and the new year. After the first 30 days, I plan to transition to a WestSide style routine.
My 6 month goals are to increase my bench 65 lbs and drop my BF 5%-10%.
Height: 6' 2"
BF (Estimate): 15%-20%
Squat: 155x8 ATG (Just started back at square one with ATG, my parallel was 275 but I always felt my form was off and I wasn't getting depth)
A couple pics for personal reference: