Results 1 to 7 of 7

Thread: Need help losing.

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2007
    Posts
    1

    Need help losing.

    I need help losing weight. I'm 6'1" and about 235. Probably 20-25% body fat. I would like to be about 200-205. What would be a good workout and diet program? Are there any diet pills that are actually good? Anything will be appreciated. Thanks

  2. #2
    Wannabebig New Member
    Join Date
    Jan 2009
    Location
    the beach
    Posts
    1
    for christ sake get in the gym run and lift and go on a protein/carb diet. im only 14 and i workout 2 times a day and it healthy. you can do it.

  3. #3
    Senior Member cwoodrb105's Avatar
    Join Date
    Jan 2009
    Location
    Mountain Top, Pennsylvania
    Posts
    157
    Quote Originally Posted by 14yearolmonster View Post
    for christ sake get in the gym run and lift and go on a protein/carb diet. im only 14 and i workout 2 times a day and it healthy. you can do it.
    Neat. A 14 year old giving lifting advice using ****ty grammar and insisting that he lifts twice a day. Thanks for giving us the bad name.
    AGE: 16
    HEIGHT: 5'9 1/2
    WEIGHT: 176
    BENCH MAX: 255
    SQUAT MAX: 445
    POWER CLEAN MAX: 205
    PUSH PRESS MAX: 205
    http://www.wannabebigforums.com/showthread.php?t=120619
    My journal.

  4. #4
    Senior Member cwoodrb105's Avatar
    Join Date
    Jan 2009
    Location
    Mountain Top, Pennsylvania
    Posts
    157
    Besides that point, however, really try to do a bunch of cardio. Also, don't think lifting heavy is going to make you fatter. It may make you gain some weight, but ultimately, will make you stronger and in the long run, skinnier. Try doing some running, cardio, crunches and ab workouts, and the big 3. Big 3 for me is Squat, Bench, and Powerclean. However, some substitute powerclean for deadlift. Deadlift may be better for you. Also, remember a healthy diet will do wonders.
    AGE: 16
    HEIGHT: 5'9 1/2
    WEIGHT: 176
    BENCH MAX: 255
    SQUAT MAX: 445
    POWER CLEAN MAX: 205
    PUSH PRESS MAX: 205
    http://www.wannabebigforums.com/showthread.php?t=120619
    My journal.

  5. #5
    Banned
    Join Date
    Mar 2008
    Location
    Brooklyn NY/Daemen College, Buffalo NY
    Posts
    1,955
    OOOOO
    What a burn from your fellow 14 year old
    I may be weaker and smaller than you, but even *I* know its bad to workout twice a day, every day. Heck, I know a bodybuilder who works out twice a day, but only diff. body parts and on occasion only.

  6. #6
    Shut up and Lift
    Join Date
    Dec 2008
    Location
    Rochester, NY
    Posts
    136
    Justin....... read. Lift, eat healthy, lift, read....

    btw pills... Im disappointed
    Last edited by xcornontherobx; 01-07-2009 at 09:35 PM.
    \m/ d-_-b \m/

  7. #7
    Wannabebig Member
    Join Date
    Dec 2008
    Posts
    15
    Yeah pills are no good. I have tried them before. I think that they have more of a psychological affect. They may make you think that you need to eat better. Either way, have you ever seen the commercials and read the fine print. The average person loses like 3 lbs of bodyfat in a 2 month study.......WOW, what great results! Honestly, don't waste your money. Just put in the work and eat healthy. It may be a long road, but it will be well worth it. Good Luck

Similar Threads

  1. How much weight should i be losing?
    By BatmanInLA in forum Diet and Nutrition
    Replies: 6
    Last Post: 07-31-2007, 12:51 PM
  2. Losing Body Fat% without losing muscle
    By dms in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 11-14-2005, 11:16 AM
  3. Losing the gut please help.
    By Sous_chef in forum Diet and Nutrition
    Replies: 14
    Last Post: 11-09-2005, 01:54 AM
  4. Why Am I Not Losing More Weight?
    By rakrecak in forum Diet and Nutrition
    Replies: 2
    Last Post: 04-21-2004, 01:17 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •