The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member accuFLEX's Avatar
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    Oct 2004
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    Video of my Clean & Jerk and Front Squat

    Clean & Jerk:

    Video


    First is a 90kg C&J...previous PR (2 weeks ago) was 80kg

    Second is 70kg for a triple...70kg is my new working weight (was 60kg)

    The one obvious thing that comes to mind is speed, or lack there of. I'm still fairly new to oly lifting, I've been at it for about a month now, so I'm hoping speed will come with time.

    Front Squat:

    Video


    First is a 140kg FS for a PR

    Second is a 120kg triple...could have squeezed out another rep, but decided not to.

    I hardly ever front squatted prior to starting oly lifitng. I'm making a lot of progress with them so far, adding weight fairly quickly.

    Looking for feedback on form/technique
    Last edited by accuFLEX; 01-05-2009 at 08:44 PM.

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  3. #2
    I Wanna Taco johnnyo_99's Avatar
    Join Date
    Jul 2008
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    1,172
    watched the front squat several times, looks smooth and good arch in the back. a view from the front would be helpful to see what the knees are doing.
    Last edited by johnnyo_99; 01-05-2009 at 08:50 PM.

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