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Thread: brown bread

  1. #1
    Senior Member gamodye's Avatar
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    brown bread

    just wondering, does brown/wholemeal bread have a high glycomic value or a low one?

  2. #2
    Former Fatass Unreal's Avatar
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    It will vary according to the brand. Normally it is probably medium on the scale.
    Nick V

  3. #3
    Senior Member gamodye's Avatar
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    ahh cool, thanks

    so to get this clear, i want high glycomic foods during, before and after workouts, and then low glycomic foods at all other times...

    anyone comment me on this?

    thanks

  4. #4
    Senior Member tom183's Avatar
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    ^--Yep. Pre workout and post workout are the only times that high GI carbs are more desirable than low GI carbs.

  5. #5
    Senior Member gamodye's Avatar
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    oh my giddy ant, give me a minute here, i finally got something right

    thanks guys, just quick, any examples of good pre + post workout carbs, or any low GI carbs?

    thanks

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