The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: brown bread

  1. #1
    Senior Member gamodye's Avatar
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    brown bread

    just wondering, does brown/wholemeal bread have a high glycomic value or a low one?

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  3. #2
    Former Fatass Unreal's Avatar
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    It will vary according to the brand. Normally it is probably medium on the scale.
    Nick V

  4. #3
    Senior Member gamodye's Avatar
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    ahh cool, thanks

    so to get this clear, i want high glycomic foods during, before and after workouts, and then low glycomic foods at all other times...

    anyone comment me on this?

    thanks

  5. #4
    Senior Member tom183's Avatar
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    ^--Yep. Pre workout and post workout are the only times that high GI carbs are more desirable than low GI carbs.

  6. #5
    Senior Member gamodye's Avatar
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    oh my giddy ant, give me a minute here, i finally got something right

    thanks guys, just quick, any examples of good pre + post workout carbs, or any low GI carbs?

    thanks

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