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Thread: Very Informative Benching Video

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2008
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    18

    Very Informative Benching Video

    http://www.youtube.com/watch?v=DP3g-I9Sf9s&NR=1

    Well I came across this video on iron addicts and I was very pleased someone posted this. Very solid and easy to follow instructions on benching, this helped me out alot, so I am hoping it will help you guys out alot as well.



    Happy Watching
    Video
    Last edited by Travis Bell; 01-06-2009 at 07:48 PM.
    Quote Originally Posted by Built View Post
    The science part of it is simple: eat more than you need, you gain. Eat less than you need, you lose. Lifting directs calorie traffic: Lift heavy while you gain and you'll get bigger muscles. Lift heavy while you lose and you'll KEEP more muscle. Heavy compounds are more effective and more efficient.

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