The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member OGROK's Avatar
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    Conventional vs Sumo Deadlifts

    Which of these uses more posterior chain/overall back strength and less quads?

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  3. #2
    Nuttin to it but to do it Chalky Palms's Avatar
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    overall back strength/posterior- conventional, more hips/hammies- sumo
    Last edited by Chalky Palms; 01-07-2009 at 09:18 AM.
    "Show me a good loser, and I'll show you a loser."

    Best Raw Lifts- B 315 S 405 D 555
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  4. #3
    Senior Member deeder's Avatar
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    Quote Originally Posted by Chalky Palms View Post
    overall back strength/posterior- conventional, more hips/hammies- sumo
    Yup. /thread
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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