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Thread: Conventional vs Sumo Deadlifts

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  1. #1
    Senior Member OGROK's Avatar
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    Conventional vs Sumo Deadlifts

    Which of these uses more posterior chain/overall back strength and less quads?

  2. #2
    Nuttin to it but to do it Chalky Palms's Avatar
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    overall back strength/posterior- conventional, more hips/hammies- sumo
    Last edited by Chalky Palms; 01-07-2009 at 09:18 AM.
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  3. #3
    Senior Member deeder's Avatar
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    Quote Originally Posted by Chalky Palms View Post
    overall back strength/posterior- conventional, more hips/hammies- sumo
    Yup. /thread
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