I want to start researching/learning more about nutrition, does anyone know of a few good starter books? I doupt there is a nutrition for dummy's book yet, but if anyone knows of something simular please let me know.
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
dayÖonly then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
Ok so i should have done a search first But is that a good book or does anyone know of a better one to start with?
The book is probably a good start. I'm sure it has some myths in there, but that's what forums like this are for. But I haven't read it, so I do not know.
bwahahahahhahaha...that is really funny.
"Success is never behind you, it is always, always in front of you."