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Thread: Clean & Snatch form Check

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    SchModerator ZenMonkey's Avatar
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    Clean & Snatch form Check

    So I have been scaling the weight down until I nail my form. I am trying so hard to keep my arms straight and I think I am making some progress. I am also doing tons of lower mobility work to gain travel in my squat.

    Any advice is sure appericiated!

    40kg Clean
    Video



    60kg Clean
    Video

    Video



    40kg Snatch - I put straps on because I expected to do a set of hang snatches but changed my mind last minute. Also, the weather is making one of my recently healed fingers feel really sore, so I pussed out and went w/ straps. there, i said it.
    Video
    Last edited by ZenMonkey; 01-09-2009 at 03:49 PM.
    Sarvamangalam!

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