Okay, I haven't lifted for a year, at least consistently. Anyway, tried deads again last night and am I ever sore. Forgot what it was like and love it... but I can see how people stop lifting after the first week. Soreness can scare afterall
Hey brian glad to see ur back "on" Same here... been a bad year, lots of things happening and not all of them good. Now I got 30 days to make some change before I head off to Brazil (Carnival time - oh yeah!)
Doing Deads already? Damn, hope you're reworking technique and not going for poundage!
Lift Big, Eat Big, Rest Big, Get BIG !
Good job, Brian. Keep lifting hard and heavy. There's no reason not to do deads and squats when just starting out. Form is everything.
Give chalk a chance.
49 years old