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Thread: Finally went back to the gym

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2006

    Finally went back to the gym

    Okay, I haven't lifted for a year, at least consistently. Anyway, tried deads again last night and am I ever sore. Forgot what it was like and love it... but I can see how people stop lifting after the first week. Soreness can scare afterall

  2. #2
    Wannabebig Member RedBLAST's Avatar
    Join Date
    Jan 2009
    Hey brian glad to see ur back "on" Same here... been a bad year, lots of things happening and not all of them good. Now I got 30 days to make some change before I head off to Brazil (Carnival time - oh yeah!)

    Doing Deads already? Damn, hope you're reworking technique and not going for poundage!


    Lift Big, Eat Big, Rest Big, Get BIG !

  3. #3
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    So. Cal.
    Good job, Brian. Keep lifting hard and heavy. There's no reason not to do deads and squats when just starting out. Form is everything.
    Give chalk a chance.

    49 years old

    665 squat
    700 deadlift
    325 bench

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