The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2006
    Posts
    16

    Finally went back to the gym

    Okay, I haven't lifted for a year, at least consistently. Anyway, tried deads again last night and am I ever sore. Forgot what it was like and love it... but I can see how people stop lifting after the first week. Soreness can scare afterall

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  3. #2
    Wannabebig Member RedBLAST's Avatar
    Join Date
    Jan 2009
    Posts
    5
    Hey brian glad to see ur back "on" Same here... been a bad year, lots of things happening and not all of them good. Now I got 30 days to make some change before I head off to Brazil (Carnival time - oh yeah!)

    Doing Deads already? Damn, hope you're reworking technique and not going for poundage!

    Cheers

    -BigRed
    Lift Big, Eat Big, Rest Big, Get BIG !

  4. #3
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,189
    Good job, Brian. Keep lifting hard and heavy. There's no reason not to do deads and squats when just starting out. Form is everything.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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