The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Dec 2006
    Posts
    13

    Disappointing Last 3 Weeks

    So I decided to change my work on Christmas and do P90x for a change, previously I was heavy lifting every other day, however I was sitting right around 240 with mid to high 20s body fat. After three weeks my chest and back are slightly more defined. I am actually up 4 pounds and have lost some size on my arms. After losing 35lbs I m stuck, I ve been stuck around 240 about 5 weeks. I ve been eating 2K-2.5K cals a day, I just dont get why I m not losing weight. What do suggest? My goal weight is to be 200-210.

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  3. #2
    must eat more
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    87
    i think the idea is to either work out more or eat less if u want to lose weight. if ur too hungry to eat less then work out more. what is this p90x anyway? a workout routine?
    nzk

  4. #3
    Wannabebig Member
    Join Date
    Dec 2006
    Posts
    13
    Yes a workout routine... I think I m going back to lifting heavy

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