The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Ernie Batson
    Join Date
    Oct 2008
    Location
    El Paso TX
    Posts
    109

    Can't figure it out

    I was on Defranco's Westside for Skinny Bastards, Part II

    I was reading through it and when I got to the Hurdle Mobility Phase I had no clue what walking over/unders were.

    Can anyone explain them.
    You can be pitiful or powerful CHOOSE.

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  3. #2
    Senior Member huskybear's Avatar
    Join Date
    Aug 2008
    Location
    Ontario Canada
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    406
    I'm not a hundred percent that this is the same, but here's what I think it refers too, and the video shows a few variations...


    Video


    anyone else?

    Hope this helps a bit!
    He who gains victory over other men is strong; but he who gains victory over himself is strong(er)

    "Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler

    My Journal

  4. #3
    Ernie Batson
    Join Date
    Oct 2008
    Location
    El Paso TX
    Posts
    109
    That helped alot. I think I figured it out. Thanks for the help.
    You can be pitiful or powerful CHOOSE.

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