The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 29 of 29
  1. #26
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    38
    I had a good one today. Alternating exercises on deadlift day seems to be helping. I am still getting used to my deadlift suit so I pulled in it.

    135 2x5
    225 2x3
    315x3 (Loosen straps, I couldnt get down with tight belt)
    405 4 singles (each felt a little better)
    475x1
    500x1 (Suit screwed me up big time. This was basically a stiff leg deadlift)
    500x2 (Better setup, this went up smooth)

    GMs with buffalo bar
    145 2x5
    165x5
    185x5
    195x5

    Bent over rows
    135x5
    185x5
    225 2x5

    GHR 3x6
    abs 4 sets
    Last edited by miked96; 03-15-2009 at 03:36 PM.

  2. #27
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    38
    I had a good one today.
    135 2x5
    225x3
    275x3
    315x3
    put shirt on
    3 Board 365x3
    2 Board 405x1
    Full reps
    425x1 (easy)
    405x2
    385x2

    4 board
    405x3
    455x3

    db ext
    40 2x10
    45x8

    band pushdowns 3 sets
    band pullaparts 3x20
    shoulder horn 3x20

    I may skip the local meet in May and do the USAs in July. I want to do a bigger meet and this would give me plenty of time to train with my gear. Anyways, I am going to have fun no matter what I do.

  3. #28
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    38
    Squat
    135 2x5
    225x5
    315x3
    405x3
    suit bottoms
    455x2
    475x2
    full suit
    500x1 (This was painful)
    455x1 Worked on setup.

    GHR 2 sets
    abs 2 sets

    I had a rough one today. My one year old kept me up all night. I literally got about three hours sleep. Two redbulls and ephedrine before I worked out helped a little. I tried out an Inzer Hardcore today. I found out firsthand what it was like to squat with the straps up and lose your breath. I am going to have to work on my setup.

  4. #29
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    38
    Bench assistance
    speed bench
    135x3
    175 8x3
    close grip
    225x1
    315x1

    Standing Military Press
    135x5
    145x5
    160x7

    dips 4x12
    bb curls 3sets

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