The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Why do carbs make you gain fat?

    I have a basic understanding of carbs. I know that we need them for energy, glycogen. However, why do they promote fat gain? People on low carb diets who workout isnt that very stressful and bad for the muscles?

    Anyways any info and link would be appreciated.

    Also If someone could explain the difference between complex and simple carbs would be great as well.

    Thanks.
    Last edited by ThomasG; 01-18-2009 at 07:57 PM.
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