The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Log

  1. #1
    Wannabebig New Member
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    Jan 2009
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    1

    Training Log

    Height:5'1
    Weight: 129.5

    Day One:

    Squats:
    20x8
    20x8
    30x8
    30x8
    30x8

    Pullups:assisted:
    14x8x5 (76 lbs assisted)

    Standing OH BB press:
    20x8x5

    30 min low intensity cardio:
    Last edited by Kaplan; 01-24-2009 at 03:06 PM.

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  3. #2
    Squat Heavy, Squat Often Cards's Avatar
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    cardio:
    30 minutes - Low intensity
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #3
    Squat Heavy, Squat Often Cards's Avatar
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    bench
    45x8x5

    Push ups:
    Bw x 8,7,7

    Squats:
    45x8,8,10,8,9

    Pullups:
    13x8,5 (70 lbs assisted)
    14x8,7 (76 lbs assisted)
    13x6

    eliptical: 30 min low intensity
    Last edited by Cards; 01-24-2009 at 03:07 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #4
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    eliptical: 30 min low intensity
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #5
    Squat Heavy, Squat Often Cards's Avatar
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    Sunday:

    cardio: 30 low intesity

    weight: 130.5 = wet hair
    weight: 129 dry hair.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  7. #6
    Squat Heavy, Squat Often Cards's Avatar
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    Bb oh press.
    30 x 8,8,8,8,8

    Dips
    Assisted at 12 x 5,5,6

    Pullups Assisted
    13x5,5,5,5,5

    Squats
    50x8x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #7
    Squat Heavy, Squat Often Cards's Avatar
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    incline:
    45x8x5

    squats:
    55x8x5

    pullups:
    13(assisted 70lbs)x8,8,6,6,8

    dips:
    11 (assisted 58 lbs)x8x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #8
    Squat Heavy, Squat Often Cards's Avatar
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    pushups:
    bwx8x3


    oh bb press:
    40 x 5,5,6,5,6

    pullups:
    13(70 lbs assisted)x8,8,7,8
    12(64 lbs assisted)x3

    squats:
    60x8,8,8,8,8
    Last edited by Cards; 02-02-2009 at 12:37 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #9
    Squat Heavy, Squat Often Cards's Avatar
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    2 days ago:

    OH press:
    40x8,8,6,6,8

    squat:
    65x5x5

    pullups:
    assisted of 12 x 8,8,7,8,7

    bench:
    50x8x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #10
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
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    squats:
    bwx5
    barx5
    70x5x5

    OH press:
    45x8,8,7,7,8

    Pullups:
    11 assisted (58 lbs) 8,8,7,6,6
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #11
    Squat Heavy, Squat Often Cards's Avatar
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    bench:
    55x8x3

    OH press:
    50x3
    45x5
    45x5

    squats:
    75x5x4
    75x4

    pullups:
    10 assisted (52 lbs) 8x8x6x6


    Sunday: Feb 15th
    Weight: 128 lbs.
    Last edited by Cards; 02-15-2009 at 09:38 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #12
    Squat Heavy, Squat Often Cards's Avatar
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    squats:
    bwx5x2
    barx8
    80x5x5

    OH press:

    50x5x5
    45x5x5

    incline situps:
    bwx15x2
    bwx12

    pullups:
    assisted 9 (46 or 48 i'm not sure if it changes) x 8,8,7,7
    Last edited by Cards; 02-16-2009 at 12:28 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #13
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
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    OH press:
    45x8,7,6

    squats:
    bwx8x2
    45x8
    85x5x5

    Pullups:
    assisted of 8 ( )x8,7,5,5
    assisted of 10( )x 9
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #14
    Squat Heavy, Squat Often Cards's Avatar
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    sick for a week and a half than spring break:

    OH press:
    barx8x3

    seated row:
    40x8x3

    bench:
    45x8x3

    pulldowns: close grip
    40x8x3

    squats:
    45x5
    65x1
    85x5x3

    weight 128.5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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