Results 1 to 14 of 14

Thread: Training Log

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2009
    Posts
    1

    Training Log

    Height:5'1
    Weight: 129.5

    Day One:

    Squats:
    20x8
    20x8
    30x8
    30x8
    30x8

    Pullups:assisted:
    14x8x5 (76 lbs assisted)

    Standing OH BB press:
    20x8x5

    30 min low intensity cardio:
    Last edited by Kaplan; 01-24-2009 at 03:06 PM.

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    cardio:
    30 minutes - Low intensity
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #3
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    bench
    45x8x5

    Push ups:
    Bw x 8,7,7

    Squats:
    45x8,8,10,8,9

    Pullups:
    13x8,5 (70 lbs assisted)
    14x8,7 (76 lbs assisted)
    13x6

    eliptical: 30 min low intensity
    Last edited by Cards; 01-24-2009 at 03:07 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #4
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    eliptical: 30 min low intensity
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #5
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    Sunday:

    cardio: 30 low intesity

    weight: 130.5 = wet hair
    weight: 129 dry hair.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  6. #6
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    Bb oh press.
    30 x 8,8,8,8,8

    Dips
    Assisted at 12 x 5,5,6

    Pullups Assisted
    13x5,5,5,5,5

    Squats
    50x8x5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  7. #7
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    incline:
    45x8x5

    squats:
    55x8x5

    pullups:
    13(assisted 70lbs)x8,8,6,6,8

    dips:
    11 (assisted 58 lbs)x8x3
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  8. #8
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    pushups:
    bwx8x3


    oh bb press:
    40 x 5,5,6,5,6

    pullups:
    13(70 lbs assisted)x8,8,7,8
    12(64 lbs assisted)x3

    squats:
    60x8,8,8,8,8
    Last edited by Cards; 02-02-2009 at 12:37 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #9
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    2 days ago:

    OH press:
    40x8,8,6,6,8

    squat:
    65x5x5

    pullups:
    assisted of 12 x 8,8,7,8,7

    bench:
    50x8x4
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  10. #10
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    squats:
    bwx5
    barx5
    70x5x5

    OH press:
    45x8,8,7,7,8

    Pullups:
    11 assisted (58 lbs) 8,8,7,6,6
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  11. #11
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    bench:
    55x8x3

    OH press:
    50x3
    45x5
    45x5

    squats:
    75x5x4
    75x4

    pullups:
    10 assisted (52 lbs) 8x8x6x6


    Sunday: Feb 15th
    Weight: 128 lbs.
    Last edited by Cards; 02-15-2009 at 09:38 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  12. #12
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    squats:
    bwx5x2
    barx8
    80x5x5

    OH press:

    50x5x5
    45x5x5

    incline situps:
    bwx15x2
    bwx12

    pullups:
    assisted 9 (46 or 48 i'm not sure if it changes) x 8,8,7,7
    Last edited by Cards; 02-16-2009 at 12:28 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  13. #13
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    OH press:
    45x8,7,6

    squats:
    bwx8x2
    45x8
    85x5x5

    Pullups:
    assisted of 8 ( )x8,7,5,5
    assisted of 10( )x 9
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #14
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    sick for a week and a half than spring break:

    OH press:
    barx8x3

    seated row:
    40x8x3

    bench:
    45x8x3

    pulldowns: close grip
    40x8x3

    squats:
    45x5
    65x1
    85x5x3

    weight 128.5
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

Similar Threads

  1. Doggcrapp training
    By BigMatt in forum Bodybuilding & Weight Training
    Replies: 117
    Last Post: 04-01-2010, 08:12 PM
  2. Training breakthrough (I hope)
    By chris mason in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 01-21-2009, 10:32 PM
  3. The Squat
    By ZenMonkey in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 08-21-2008, 05:24 PM
  4. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  5. 15 year old..any tips?
    By Juggalo in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-17-2004, 04:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •