Hey guys, what's up.
My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.
Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing.
Winston Churchill: "If you're going through hell, keep going."