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Thread: 495 deadlift PR video

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  1. #1
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    Oct 2008
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    495 deadlift PR video

    Decided to try for a big pull last night.

    Ended up hitting a few PRs,

    Previous best was 425 during the first week of december. I stopped pulling heavy every week and switched to conjugate method of training, focusing mostly on speed pulls and posterior chain movements to help my deadlifts

    Well, it worked.

    I got 495 for a huge 70LB PR last night.

    http://www.youtube.com/watch?v=mYB7eO_nYF4

    Turn volume down bc the phone camera doesnt like loud music and it just makes a lot of noise.
    Last edited by Cmanuel; 01-21-2009 at 09:04 AM.

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