The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Oct 2008
    Location
    Fort Collins CO
    Posts
    1,832

    495 deadlift PR video

    Decided to try for a big pull last night.

    Ended up hitting a few PRs,

    Previous best was 425 during the first week of december. I stopped pulling heavy every week and switched to conjugate method of training, focusing mostly on speed pulls and posterior chain movements to help my deadlifts

    Well, it worked.

    I got 495 for a huge 70LB PR last night.

    http://www.youtube.com/watch?v=mYB7eO_nYF4

    Turn volume down bc the phone camera doesnt like loud music and it just makes a lot of noise.
    Last edited by Cmanuel; 01-21-2009 at 09:04 AM.

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