The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
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    495 deadlift PR video

    Decided to try for a big pull last night.

    Ended up hitting a few PRs,

    Previous best was 425 during the first week of december. I stopped pulling heavy every week and switched to conjugate method of training, focusing mostly on speed pulls and posterior chain movements to help my deadlifts

    Well, it worked.

    I got 495 for a huge 70LB PR last night.

    http://www.youtube.com/watch?v=mYB7eO_nYF4

    Turn volume down bc the phone camera doesnt like loud music and it just makes a lot of noise.
    Last edited by Cmanuel; 01-21-2009 at 09:04 AM.

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  3. #2
    Westside Bencher Travis Bell's Avatar
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    Nice work man! Try moving your feet in a little and don't drop those suckas. Bad habit


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  4. #3
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    Quote Originally Posted by Travis Bell View Post
    Nice work man! Try moving your feet in a little and don't drop those suckas. Bad habit
    Thanks for the tips. I wont drop it next time, thats a bit dangerous and a noob mistake on my part. I was so taxed that I guess I just let it go once i locked it and held it for a pause.

    Prior to this i hit 2 PRs that same night, 445, 465, so im sure my CNS was shot.
    Last edited by Cmanuel; 01-21-2009 at 09:38 AM.

  5. #4
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    why didnt you add another 2.5 per side, everyone skips 495 to go straight to 500

  6. #5
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    Quote Originally Posted by smokinHawk View Post
    why didnt you add another 2.5 per side, everyone skips 495 to go straight to 500
    I should have, but I didnt. Oh well.

    Next time will be 535 PR attempt.
    Last edited by Cmanuel; 01-21-2009 at 11:28 AM.

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    Monster PR! Nice pull!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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