I have never been to a more informative site. Although I dont post much, I am on every night to read up on the latest advice. It is my heart felt gratitude that professional/very experienced powerlifters take the time to answer questions to novices such as myself. I am currently cutting weight to get into a lower weight class for a raw meet coming up in March. Due to the knowlege of people on this site I feel I can set PR on bench and deadlift. I cant squat much anymore due to the shrapnel in my knee I received in Afghanistan (the only free thing I got from our wonderful government lol) I have been taking the weight loss stack from AtLargeNutrion and couldnt be happier. I went from 251 to 234 in 6 weeks!!!!! I havent lost a bit of strength either! So, I just want to say thanks. Keep it real and keep it heavy.