Results 1 to 4 of 4

Thread: Cardio Every Day????

  1. #1
    Senior Member
    Join Date
    Mar 2002
    Posts
    232

    Cardio Every Day????

    Hey there,

    Was wondering, is it possible to do cardio every single day AND weight train with success? I need to loose some serious body fat, and think it'd be a pretty good idea. Thanks.

    -Sean

  2. #2
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
    Posts
    816
    limit the cardio to 4 days tops
    dont go to far over 45 min each session
    and if it interferes with lifting drop a cardio day
    lifting days are more important

  3. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Location
    margaritaville
    Posts
    12
    as long as you eat right, i don't think you need more than 20 min of cardio per day. too much cardio is detrimental to muscle gains.
    ryde out :alcoholic

  4. #4
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I tried doing cardio Monday through Friday and ran into a few problems. I was only doing cardio for about 18 minutes a day. Running 2 miles with a warm-up and cool down. On days after I would have worked out legs I would get major cramps while doing my cardio and have to quit.

    I also started to get real bad pains in my shins.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •