The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Mar 2002
    Posts
    232

    Cardio Every Day????

    Hey there,

    Was wondering, is it possible to do cardio every single day AND weight train with success? I need to loose some serious body fat, and think it'd be a pretty good idea. Thanks.

    -Sean

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  3. #2
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
    Posts
    816
    limit the cardio to 4 days tops
    dont go to far over 45 min each session
    and if it interferes with lifting drop a cardio day
    lifting days are more important

  4. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Location
    margaritaville
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    12
    as long as you eat right, i don't think you need more than 20 min of cardio per day. too much cardio is detrimental to muscle gains.
    ryde out :alcoholic

  5. #4
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    I tried doing cardio Monday through Friday and ran into a few problems. I was only doing cardio for about 18 minutes a day. Running 2 miles with a warm-up and cool down. On days after I would have worked out legs I would get major cramps while doing my cardio and have to quit.

    I also started to get real bad pains in my shins.

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