The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Joliet, IL

    westside method book questions

    Ok i just got the westide book of methods recently and im pretty sure i got it im just making sure. From what i understand you are supposed to have 4 training days a week. Two for Me bench & a Me squat and deadlift day. Two for a De bench & a day for De squat and deadlift. On max effort days never actually do a 1 rep max. Keep it to 2-3 reps to failure. And for dynamic effort day use a different method(ie: chains and band variations) every week. so the week should look like this
    Mon: Me squat & deadlift
    wed: Me bench
    fri: De squat & deadlift
    sun: De bench

    Does that look right? And one question i have is on Me squat & deadlift day i do a squat and deadlift variations on the same day or change up between the two every week? Thanks
    Last edited by slashkills; 01-23-2009 at 07:42 PM.

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