hey everybody, great site here, really hoping to learn a lot from everybody! Here is my story. I'm 19, 5'11 and fluctuate between 155 and 160. I used to play lacrosse so I worked out often, I had gotten up to 175 but now have lost all that muscle and strength.
I want to get back into working out. I don't have the body type to get huge but my goal is rather to get as big as my genetics will allow me but have well defined muscle. I want to really focus on getting a bigger chest (as of now it's fairly flat) and along with that having my arms match that, otherwise it would look pretty stupid. I also don't think I have the genetics for a six-pack but I'll do whatever it is necessary to have my abs look as good as they're going to get.
I don't have a gym membership but what I do have is a full bench set and some dumbbells to worth with. Its in a basement with a low ceiling so I'm not able to put the bar over my head but I could probably manage to put dumbbells overhead.
With that information, could you experienced lifters, PLEASE help me come up with a lifting routine I can do to get the results I desire. It's been hard as hell to get back into lifting after losing so much strength, but I'm dedicated now, I just need the right routine. Thanks for your help!