The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2009
    Posts
    6

    Want to start lifting. Where Do I start?

    You guys probably get loads of these threads. But i'm interested in getting into lifting. Not for body building or anything. I'm 19.. Ran cross country in high school. [ran almost every day] And really am looking to get back into it.. To basically get body tone and healthy.(Eating Cheesesteaks and soda on a daily basis for the last year probably hasn't helped) I haven't done **** but lay around for 2 years and i'm pretty sick of it. I'm down with starting slow, joining a gym, taking supplements recommended to me, or not taking supplements, exercising daily, not giving up. I'm about 150 pounds. I've probably never lifted weights consistently in my life. So what books, tips, videos, references, or instructions can you guys give me to get started? Where should I start? How much time? How often? etc.
    Last edited by indigo; 01-24-2009 at 08:24 PM.

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