Hey everyone I'm a noob here and I figured I would post up my plans for the next month of lifting.
I will keep this updated.
I saw the increase your bench by 30lb in 30 days so I figured I would give it a try.
16 years old
265 pounds(I'm a big guy)
215 lb bench
195 lb incline bench
215 lb power clean
305 lb squat
I want to get my bench up at least 30-40lb, I think I can bring squat up about 50 pounds.
I lift at school in a weightlifting class first thing in the morning, the class is 90 minutes.
We start by stretching and doing 10 minutes of cardio then we go straight into lifting.
I wake up @ 7:30, class starts @ 9:15.
I need some suggestions and help to get the most out of this month of lifting.
My diet (mostly)
Pre workout(8:00) - Oatmeal, banana's, raisins, nuts, water
Post workout(11:00) - whey protein shake(80g protein), raisins, peanut butter&banana sandwich. water
Snack(4:00) - usually whatever i can snack on, turkey sandwich, baked chips, gatorade, etc.
Dinner(7:00) - whatever my parents cook (not always the healthiest stuff either)
Anything I'm missing?