I'm trying to jump more and drive under quicker.
Anything else I could work on?
Looks good to me. The only thing I can tell from that angle is that you might no be getting full hip extension and your arch does not look aggressive enough.
Yeah, looks like you need to open up a little more at the top of the 2nd pull. Looks light.
im with zen, compaired to other videos i've seen you're forms pretty good. keep at it.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Get your legs more straight before the second knee bend.
And nice shoes. I have the same pair. (I think they're the cheapest Oly shoes on the market? Haha, I like them though)
Haha, at the end of the video, they show other related videos. After the first set, they showed "Emory Weightlifting -- [etc]." That's my team!
(p.s. Rachel is cool, but our team is actually kind of legit, and she's just starting)
Last edited by KingJustin; 01-24-2009 at 05:22 PM.
Haha dude I'm sorry, because of your comment I searched out the video with Rachel and it pretty much made my day