The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fully Focused

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Posts
    64

    Fully Focused

    Pull-ups
    Wide Grip
    1x12
    1x8
    1x8

    Underhand
    1x9 - Pause at the bottom
    1x8 - Pause at the bottom
    1x9


    Machine Calf-Raises

    7x12-15

    Military Press
    95x10
    135 x 8
    135x10
    155x6 - 3 Push Press
    175xfail - Damn it
    155x3
    135x7

    DB Rows
    55x10
    65x10
    65x10


    DB Side Raises
    20x10
    20x10
    30x9

    Bent-over Raises
    20x12
    20x14
    20x14

    Hanging Leg Raises
    3x10

    Machine Crunch
    3x10-12

    Hang Clean
    95x4
    115x3
    135x3
    155x3
    Last edited by dirtyd; 01-27-2009 at 10:02 PM. Reason: Idiot

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