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Thread: Fully Focused

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Posts
    64

    Fully Focused

    Pull-ups
    Wide Grip
    1x12
    1x8
    1x8

    Underhand
    1x9 - Pause at the bottom
    1x8 - Pause at the bottom
    1x9


    Machine Calf-Raises

    7x12-15

    Military Press
    95x10
    135 x 8
    135x10
    155x6 - 3 Push Press
    175xfail - Damn it
    155x3
    135x7

    DB Rows
    55x10
    65x10
    65x10


    DB Side Raises
    20x10
    20x10
    30x9

    Bent-over Raises
    20x12
    20x14
    20x14

    Hanging Leg Raises
    3x10

    Machine Crunch
    3x10-12

    Hang Clean
    95x4
    115x3
    135x3
    155x3
    Last edited by dirtyd; 01-27-2009 at 10:02 PM. Reason: Idiot

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